Master the recovery.
Not just manage it.
Pick the issue. Follow a focused, video-guided module to rebuild strength and confidence around it. Pay once, own it forever — no subscription, no guesswork.
One module. One fix. Yours for good.
Each module targets a single injury with a video-guided, pain-scaled progression — from first movement back to full strength. Buy once, no recurring charge.
Shoulder Reset
For rotator cuff strain, impingement, or overhead pain after a layoff.
- Full video library, low-load first
- Pain-scale check-ins each session
- Includes ergonomic & lifestyle adjustment guide
- Resistance band + light dumbbell
Lower Back Rebuild
Progressive core and hip work to restore a resilient, pain-free lower back.
- Full video library, low-load first
- Pain-scale check-ins each session
- Includes ergonomic & lifestyle adjustment guide
- Resistance band + light dumbbell
Knee Recovery
Rebuild quad and hip strength around the knee after a strain or long time off.
- Full video library, low-load first
- Pain-scale check-ins each session
- Includes ergonomic & lifestyle adjustment guide
- Resistance band + massage tool for IT band work
Tennis Elbow
Calm lateral elbow tendon pain and rebuild wrist extensor strength for a lasting fix, not just short-term relief.
- Full video library, low-load first
- Pain-scale check-ins each session
- Includes ergonomic & lifestyle adjustment guide
- Resistance band + household items (stick or bar)
Golfer's Elbow
Calm medial elbow tendon pain and rebuild wrist flexor strength for repetitive-strain injuries.
- Full video library, low-load first
- Pain-scale check-ins each session
- Includes ergonomic & lifestyle adjustment guide
- Resistance band + household items (stick or bar)
Plantar Fasciitis Fix
Relieve heel and arch pain and rebuild a foot that tolerates standing and running again.
- Video demos, low-load first
- Pain-scale check-ins each session
- Includes ergonomic & lifestyle adjustment guide
- No equipment required
Hip Mobility Reset
Ease hip impingement and tightness while rebuilding strength through a full range of motion.
- Full video library, low-load first
- Pain-scale check-ins each session
- Includes ergonomic & lifestyle adjustment guide
- Resistance band + bodyweight
Not a substitute for medical care. These modules are educational strength and mobility programming, not physical therapy or a diagnosis. If you're recovering from surgery, a serious injury, or have pain that worsens with movement, get clearance from a doctor or physical therapist before starting.
How a module works
Every module follows the same three-stage path from first pain-free movement back to full strength.
Pick your issue
Match the module to where it hurts. Each one opens with a short self-check so you start at the right level, not a generic day one.
Guided sessions
Short, video-guided sessions with a pain-scale check before and after. If something spikes pain, the module tells you exactly what to scale back.
Return to training
Load increases on a set schedule as pain drops, ending in a clear return-to-training checklist so you know when you're actually ready.
What the last six weeks looked like
The pain-scale check-ins meant I never had to guess if I was overdoing it. I actually trusted the process.
Having a video next to the check-in sheet meant I never had to guess what a session was supposed to feel like.
The return-to-training checklist at the end was the part no other program gave me. I knew exactly when I was ready.
Before you buy a module
Match it to where the pain is. Each module opens with a short self-check to confirm it's the right fit before you commit to the full six-to-eight weeks.
If you've had surgery, a serious injury, or pain that's getting worse, yes — get cleared first. For general nagging strain-type pain, most people start straight in and stop if anything spikes.
These modules cover the most common patterns we see. If nothing fits, a personal training package lets a coach build something specific to you.
Full video library for every session, a printable pain-scale log, and a return-to-training checklist. It's a single purchase — yours to keep, no subscription. As new content and exercise options get added to a module over time, you get access to every update at no extra cost.
You can always rewatch the videos, free, anytime. If you want to actually talk it through with Greg — a specific cue, a form check, anything — a paid 30-minute session is available anytime after purchase for $55. Book one here.
Yes. If a module isn't a fit within the first week, request a full refund.