Training built
around you.
A real coach, not another template. Get a plan built for your goals, your schedule, and — if you're coming off an injury — where you actually are in recovery.
Coaching, on your terms
From a single plan review to ongoing weekly coaching. Every package starts with a free 15-minute call to figure out what you actually need.
Finished a recovery module? The Post-Recovery Transition package is built specifically to bridge you from a completed module back into full training with a coach checking your form and load along the way.
Plan Review
A 45-minute call plus a written program tailored to your goals, equipment, and schedule.
- 45-min video call
- Custom 4-week written plan
- No ongoing commitment
- Keep access to your plan indefinitely
Monthly Coaching
A living program that adjusts weekly, with a coach reviewing your logs and form on video.
- Custom programming, updated weekly
- Weekly check-in call or async review
- Direct messaging for questions
Monthly Coaching + Nutrition
Everything in Monthly Coaching, plus personalized meal planning and grocery lists built and adjusted alongside your training.
- Custom programming, updated weekly
- Weekly check-in call or async review
- Direct messaging for questions
- Personalized nutrition plan & grocery lists
Post-Recovery Transition
For anyone finishing a recovery module and ready to safely return to full training.
- 4-week bridge plan from your module
- Form checks on your key lifts
- Clear return-to-training milestones
- Renews via a new invoice — cancel anytime
30-Minute Session
A focused call for a specific question — whether you're deciding on a module before buying, or already own one and need a refresher.
- Live video call with Greg
- Good before a purchase or anytime after
- No new written plan — just live guidance
How coaching starts
Free 15 minutes
Tell your coach your goals, your schedule, and anything relevant about past or current injuries.
Built for you
Your coach writes a program around your equipment, timeline, and starting point — not a generic template.
Adjust weekly
Log your sessions and get real adjustments back, so the plan keeps matching where you actually are.
What coaching clients say
My coach adjusted the plan the same day I said my knee felt off. That's the part a static program could never do.
— Monthly Coaching, 4 monthsThe bridge program was exactly what I needed after finishing my shoulder module. I didn't have to guess when to add load back.
— Post-Recovery TransitionOne call and a plan review was all I needed to stop second-guessing my own programming.
— Plan ReviewBefore you book
Calls happen over video. Between calls, you log sessions and message your coach directly with questions or form checks.
No. The Post-Recovery Transition package is built for that path, but Plan Review and Monthly Coaching are open to anyone, injury history or not.
Yes, both Monthly Coaching and Monthly Coaching + Nutrition are billed monthly with no long-term contract — cancel anytime before your next billing date.
Indefinitely. Plan Review is a one-time purchase — once you buy, your plan stays accessible for as long as you want it, no expiration date.
No — nothing charges without your action. At the end of your 4-week bridge period, we'll send you a new invoice if you'd like to continue. You only pay if you choose to pay that invoice. Want to stop? Just let us know and we won't send another one.
No. Coaching is strength and programming support, not medical treatment. If you're managing an active injury, get clearance from a doctor or physical therapist first.