Fuel the recovery.
Supplements chosen to support the same recovery work your module already has you doing. Every listing links out to our supplement partner's store to complete your order.
Support the work you're already doing
These aren't sold directly by Accelerate Your Fitness — each listing links out to our supplement partner's store to complete checkout, shipping, and support.
Why Thorne
Every supplement on this page is Thorne — a deliberate choice, not a default. Thorne owns and operates its own manufacturing facility rather than outsourcing production, and its key products carry NSF Certified for Sport status, meaning each production lot is tested for over 270 banned substances. They're used by professional sports organizations and U.S. national teams, with a clean record in anti-doping testing. No proprietary blends, no fillers, no artificial dyes — just what's actually on the label. It costs more than a drugstore brand, and that's exactly the point.
Thorne Recovery Protein
A daily protein source to support muscle repair alongside your module's training load.
Thorne Joint Support Complex
Formulated to support joint comfort during progressive loading phases.
Thorne Electrolyte Recovery Mix
Replace electrolytes lost during guided sessions and everyday training.
Thorne Sleep & Recovery Formula
Support the rest your body needs between sessions to actually adapt and rebuild.
Thorne Creatine Monohydrate
A well-studied option for supporting strength and training capacity over time.
Thorne Omega-3 Complex
A daily omega-3 to round out a recovery-focused supplement routine.
Thorne Daily Vitamin — Men's 50+
A daily multivitamin formulated for men's nutritional needs, especially for active adults 50 and up.
Thorne Daily Vitamin — Women's 50+
A daily multivitamin formulated for women's nutritional needs, especially for active adults 50 and up.
Thorne Testosterone Health
Targeted support for men's testosterone levels, especially relevant for active adults 50 and up.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any supplement, especially if you're pregnant, nursing, or taking medication. Supplements are sold and fulfilled independently by our partner store — see their site for full ingredient and safety information.
Bands, rollers, and other gear used in the modules
Resistance Bands (5-Pack)
A full set of elastic exercise bands for strength training, stretching, and the resistance-band work used across several modules.
TheraBand Resistance Bands
The clinical-standard color-coded bands (yellow, red, green, blue, black) referenced by resistance level throughout several modules — the exact progression system used in the programs.
Hand Therapy Putty (4-Piece Set)
Graduated resistance putty (X-Soft through Firm) for the grip strengthening work in Tennis Elbow, Golfer's Elbow, and Plantar Fasciitis.
Hot & Cold Therapy Kit
Includes a spikey ball and a smooth massage ball — covers the heat, ice, and self-massage work in Shoulder Reset and Plantar Fasciitis Fix in one kit.
Exercise Ball
For the Exercise Ball Progression in Hip Mobility Reset, Phase 2 — gym-grade, multiple sizes so you can match it to your height.
Dumbbells (Light)
For the light dumbbell work in Shoulder Reset and the 12-Week Accelerate Challenge — neoprene-coated, easy on the hands.
Massage Scraper Tool (Graston-Style)
For the self-massage technique referenced in Tennis Elbow, Golfer's Elbow, and Plantar Fasciitis Fix — the "Rice Crispies" scar tissue work, without needing a spoon or a knife handle.
Biofreeze Pain Relief Cream
Named directly in Tennis Elbow's massage technique — a chafing-prevention option alongside the Graston tool work. Also useful generally for knee, hip, shoulder, and joint soreness.
Grip Strength Trainer Set
For the progressive grip strengthening in Tennis Elbow and Golfer's Elbow — hand gripper and squeeze balls, an alternative to the putty for the same exercise.
Finger Strengthener
A more targeted option for the same grip work in Tennis Elbow and Golfer's Elbow — isolates individual finger strength and dexterity rather than the whole-hand grip.
Yoga Mat
For the Seated Froggy Stretch in Hip Mobility Reset, and comfortable floor-based work across every module.
Muscle Roller Stick
A general-purpose self-massage roller for calves, thighs, and larger muscle groups — a good companion to the module-specific tools above, not tied to one particular exercise.
Arch Support Insoles
Directly recommended in Plantar Fasciitis Fix, Phase 4 — high arch support built for plantar fasciitis relief specifically, not a generic insole.
Wrist & Forearm Strengthener
For the Pronation/Supination Stretch work in Tennis Elbow and Golfer's Elbow — a dedicated bar with adjustable weight plates, a real upgrade over the "household stick or bar" version in the written program.
Calf Stretcher & Foot Rocker
A dedicated device for the Calf Stretch, Soleus Stretch, and Plantar Fascia Stretch work throughout Plantar Fasciitis Fix — a consistent, hands-free alternative to the wall-based versions.